“Dance Like Nobody’s Watching:” Of course, we don’t mean this literally, but it is a surprising technique. It shifts your focus from just recognizing your emotions to a form of self-expression...

In an age of academic pressure and burnout, stress is only becoming more prominent with 70% of students reporting it as a major issue among peers (American Institute of Stress). Especially in academic...

Youth mental health, especially in the Bay Area where academic stress is extremely prevalent, is becoming an increasingly important public health issue. Many students burnout while facing intense academic...